TRX cables for big workouts in small spaces Get the BOSU Balance Trainer on Amazon for $119.12 5. I can already tell it'll stand up to years of use." "I took it into my home gym immediately and used it for a core workout. "This home version feels just as sturdy as the one I've been using in the gym," writes a reviewer. If you’re looking for a creative BOSU workout, just search “bosu” on TikTok and you’ll find plenty of videos for inspiration-one user suggests standing on the flat side of the BOSU while doing single-leg deadlifts, reverse lunges, and half leg circles to challenge your balance and endurance. Because of its unique shape, the BOSU is recommended by a lot of trainers and helps you develop many different athletic skills including strength, flexibility, and balance. The BOSU is essentially half of an exercise ball with a plastic base on one side-its name stands for "both sides utilized" because you can exercise using the platform- or the ball-side up. The BOSU ball is a classic piece of equipment that’s making a big comeback. Using a Bosu ball helps to challenge your body in new ways. A BOSU ball for working on balance and strength Get the Timberbrother resistance tube on Amazon for $8 4. I use these with closed loop resistance bands (the ones that look like big rubber bands) and attach it via a slipknot on the loop." "The anchor is very large and works perfectly. "I ended up buying four of these, and I think they are great," one reviewer writes. You can buy one or two tubes that provide what the brand says is 20 pounds or 40 pounds of resistance, respectively, and you can also purchase a behind-the-door anchor for TRX-style workouts. If you’re looking for a set, one option is the Timberbrother resistance tube on Amazon. TikTokers enjoy using them to work the upper body, including chest, back, biceps, and triceps. Their longer shape and added handles makes them ideal for bicep curls, seated rows, and reverse flys. Resistance tubes-or hollow resistance bands with handles-are also a popular band-like tool for at-home workouts. Resistance tubes are a great way to build strength without weights. Resistance tubes to make strength training easier Get the Fit Simplify Resistance Loop Exercise Bands from Amazon for $8.95 3. "Even after prolonged rigorous workout sessions, I have noticed absolutely no wear or tear whatsoever! Extremely good quality for the price. “I was very surprised by how durable and elastic these bands are," one reviewer writes. These mini-bands have over 82,000 reviews on Amazon and 4.5 stars. This set of five bands offers a range of resistance, which the company says ranges from 2 pounds to 30 pounds, for only $8.95. If you’re shopping for a new set of mini-bands, one popular option is the Fit Simplify brand on Amazon. One trainer says to place the band just above your elbows so it supports your chest on the way down and assists you on the way up. Some FitTok influencers suggest using mini-bands as a way to make push-ups easier for those who can’t do a full bodyweight push-up yet. These small latex loops add resistance to exercises and can help develop both strength and balance, no matter your fitness level. Make any workout more challenging with a set of mini resistance bands.įor those who can't handle all the resistance of booty bands (or don't feel like paying quite as much for them), consider mini-bands. Mini-bands to help you progress your workout Get the RenoJ booty band set for $15.28 on AmazonĢ. Get the Ryan Read Thrive booty band set for $39.99.“The colors are playful and make me excited to work out they don’t ride up, they activate my muscles thoroughly, and they are well worth the money!" “I’m very happy with this purchase!” one reviewer raves. This set has a 4.8-star rating and reviewers gush over how well the bands hold up through their workouts. Another good (and less expensive) option is the RenoJ set, which comes with three bands for about $15 on Amazon. We like them for their fun look, effective added resistance, and the digital workout guide that’s included with the purchase. There are a lot of booty bands out there, but we tried a set of booty bands from a TikTok-famous trainer, Ryan Read. TikTokers love using booty bands for donkey kicks, fire hydrants, and glute bridges. Make your leg day more challenging with a set of booty bands.īooty bands, the thick cloth resistance bands FitTok influencers are always wearing, add a serious challenge to your leg day, even if you’re working out at home with limited equipment.
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